We all have habits. Some are productive and some are not. A lot of them are unconscious. How do we get our bad habits out of our lives and good ones in?
I hate sit-ups. I hate doing sit ups and I even hate thinking about sit-ups. Even when someone mentions sit-ups I feel unhappy. Why? What is so bad about a sit-up? I mean I am groaning in my head before I do the first sit-up.» Continue