Have you ever asked yourself what it would look like if everything were exactly “right” for one year?Which project would [...]

We’ve all been there.Life’s pressures start to weigh us down.And the self-talk starts to build up. […]

My life changing moment occurred on a random Tuesday night, in the company of new friends. Glasses of wine in [...]

“I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing; [...]

“ALL that a man achieves and all that he fails to achieve is the direct result of his own thoughts.” [...]

“Be the change that you wish to see in the world.”― Mahatma GandhiAre you getting the attention you desire, the [...]

My mid-life crisis started with a little restless sensation, a slight internal stir. I successfully avoided this restless feeling, but [...]

The most common request I hear as a coach is, “I want to be happier.” When I ask why, the [...]

“In the endthese things matter most:How well did you love?How fully did you live?How deeply did you let go?” — [...]

“All that is gold does not glitterNot all those who wander are lost”J.R.R. Tolkien I was jobless and the blank [...]

“Always say “yes” to the present moment. What could be more futile, more insane, than to create inner resistance to [...]

I’m not angry. Sure I sometimes feel the emotion, but I don’t act on it.I’m pretty conflict avoidant.I don’t get [...]

Well, it’s finally here. I am announcing my first book, Emotional Obesity, which launched today. It covers many of the [...]

Guest post By Leah MarshallIf you'd asked me this a year ago, I wouldn't have known how to respond, or [...]

The Stories We Tell Ourselves: The Most Common Stories You Tell YourselfWhen I started out as a writer, I told [...]

For many years, I’ve been afraid. What’s surprising about being in fear is just how complicated it can be and [...]

“One is never afraid of the unknown; one is afraid of the known coming to an end.”― Jiddu KrishnamurtiI would [...]

Your mind is a maze. Repeating, rewriting, rewiring itself.And when these thoughts make us unhappy, it means we’ve got a [...]

Charlotte: I just don’t know what I’m supposed to be.Bob: You’ll figure that out. The more you know who you [...]

 When was the last time you had that moment? You know the moment when you stop trying and find stillness [...]

      I am faced with a choice. There was probably a meeting I was late for, but I could not stand [...]

Have you ever been in a car with a bad driver who doesn’t realize that they are?Have you ever been [...]

I am afraid of rejection.Others will not love me if I’m truly honest.I am not as interesting as people think [...]

 “There was a wall. It did not look important. It was built of uncut rocks roughly mortared. An adult could [...]