Yoga teacher and friend Amy Owen joined Laura Coe to record a four-part breathing technique that you can do anywhere in less than one minute.
When to use it
Stress? Overwhelm? Big decisions? Take a moment to practice this technique to find calm, space and freedom whenever you desire.
Frequently asked questions
How long does the technique take?
Less than one minute.
Who leads the practice?
Yoga teacher Amy Owen, with Laura Coe.