Tonglen, part 2. Master Your Emotional Life part one was downloaded thousands of times, so Laura Coe decided to add part two.
What part two covers
- How to reduce anxiety in the moment
- How to feel more connected to others
- How to release the anger that weighs you down
Frequently asked questions
Do I need to listen to part one first?
It helps: start with Master Your Emotional Life, where Laura introduces Tonglen.