Want to feel happier? In this episode of The Art of Authenticity, Laura Coe explains why self-love and self-acceptance are necessary, and how to look within without being swallowed up by the inner judge.
Why self-acceptance matters
Self-love and self-acceptance are not extras on the way to a happier life: in this episode, Laura treats them as necessary.
Looking within without the inner judge
Looking honestly at yourself can easily turn into self-criticism. Laura talks about how to look within without being swallowed up by the inner judge.
Frequently asked questions
Why is self-acceptance important?
In this episode, Laura presents self-love and self-acceptance as necessary for feeling happier.
How can you look within without judging yourself?
That is the focus of this episode: how to look within without being swallowed up by the inner judge.
Related episodes
- Is Your Inner Judge Destroying Your Life?
- What Authenticity Is NOT
- A Primer on How to Find Authenticity in Your Life
Go deeper into these ideas in Laura Coe’s books.