For anyone who wants to feel better and still thinks meditation is not for them, this episode is for you.
Meditation without the woo-woo
After decades of scientific research, many people are ready to try meditation, only to be put off by the syrupy way it’s often presented. Ben Rubin, co-founder and CEO of 10% Happier, built an app for exactly that audience, combining renowned meditation teachers with a skeptical tone.
From skeptic to practitioner
Laura was a skeptic too; it was only by chance that she really gave meditation a try. Ben dispels the myth that meditation is new-age fluff. If you’re even considering it, check this episode out.
Frequently asked questions
Is meditation for skeptics?
That’s the premise of 10% Happier: meditation presented without the syrupy, woo-woo tone that puts many people off.