Laura Coe and Dr Shefali — The Art of Authenticity podcast

Dr Shefali: Conscious Parenting

Don’t we all want to be seen? Don’t all of us want to feel that we matter? When we don’t feel seen or that we matter, we often spend our lives trying to fill that need through other means: chasing success, money, substances. Unfortunately, none of that replaces the deeper need that was not met.

What conscious parenting is

Dr. Shefali Tsabary, bestselling author featured on Oprah, clinical psychologist and international speaker, leads the conscious parenting movement. It is designed to help parents help their children feel seen without sacrificing the child’s success. Parents love their children, but their hopes, dreams and fears can inadvertently diminish the child.

When a child doesn’t feel seen

When a child doesn’t feel seen, they split off to protect their authentic self. Is that you? Are you still protecting that deeper self?

Who this episode is for

This episode is helpful for anyone who wants to parent the whole child, or for someone who struggles to find their deeper self and isn’t sure why. Perhaps you were not seen and, in an attempt to survive, lost your connection to your deeper self. Check out Dr. Shefali’s book The Awakened Family.

Frequently asked questions

What is conscious parenting?

Dr. Shefali’s approach to helping children feel seen without sacrificing their success.

What happens when a child doesn’t feel seen?

They split off to protect their authentic self, and may spend their lives trying to fill that need in other ways.

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The Art of Authenticity podcast with Laura Coe

Calm: How to Find Stillness

Need to find a little calm in today’s busy, crazy world?

Your personal still point

In this episode of The Art of Authenticity, Laura Coe talks about finding your personal still point: your happy place in everyday life.

Frequently asked questions

What is a still point?

A personal place of calm you can return to in everyday life.

Where can I hear more about stillness?

In The Still Point and Can We Really Live in the Present?

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The Art of Authenticity podcast with Laura Coe

Kai Zau: Authentic Living

Have you ever started down a path and knew it wasn't right for you? In this episode, Kai tells us his story from dropping out of college to a life that feels authentic to him. He realized:-that he had to learn how to give himself advice in the same way that other's would give advice to him.-how emotions shine a light on what matters most.-and closing the gap between what reality is what what you think it should be.

Episode Resources

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The Art of Authenticity podcast with Laura Coe

Self-Acceptance: How to Experience Your True Self

Want to feel happier? In this episode of The Art of Authenticity, Laura Coe explains why self-love and self-acceptance are necessary, and how to look within without being swallowed up by the inner judge.

Why self-acceptance matters

Self-love and self-acceptance are not extras on the way to a happier life: in this episode, Laura treats them as necessary.

Looking within without the inner judge

Looking honestly at yourself can easily turn into self-criticism. Laura talks about how to look within without being swallowed up by the inner judge.

Frequently asked questions

Why is self-acceptance important?

In this episode, Laura presents self-love and self-acceptance as necessary for feeling happier.

How can you look within without judging yourself?

That is the focus of this episode: how to look within without being swallowed up by the inner judge.

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Go deeper into these ideas in Laura Coe’s books.


The Art of Authenticity podcast with Laura Coe

Brian Coe: Insights into Being a Leader

Brian is my brother, my best friend, and my partner in business for 15 years. The two of us co-founded, with our father, LithoLink - a healthcare tech company that brought standard care of medicine to doctors nationally by using the latest technologies to treat people with chronic illnesses. We sold the company to a Fortune 500 where we stayed on as executives.Brian left to follow his next dream and start a company called Slip Chip, a venture backed business which is I think one of the coolest healthcare technologies today.Brian is a true strategic CEO. He really is one of the most insightful, thoughtful people I know.He goes through: the importance of following your dreams; how dreams become realities in business, and the importance of really knowing yourself.

 Episode Resources

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Laura Coe and Greg Nance — The Art of Authenticity podcast

Greg Nance: Adventure Taken to An Extreme

Have you ever wondered if you could run a marathon? What about 8 marathons back-to-back? How about completing the last 3 with a sprained knee? These are just a few of the things Greg willingly signed up for and completed. Hear his story on what inspires these adventures and what motivates him to continue.

Episode Resources

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The Art of Authenticity podcast with Laura Coe

Improve Your Mood with Pranayama

Learn the ancient technique of pranayama: breath + life force = instant space.

A practice you can do anywhere

This is a technique you can practice in the car, on the bus, on a walk, or sitting at your desk to quickly reduce stress and improve your mood.

Frequently asked questions

What is pranayama?

An ancient breathing technique; as Laura puts it, breath + life force = instant space.

Where can I practice it?

Anywhere: in the car, on the bus, on a walk or at your desk.

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The Art of Authenticity podcast with Laura Coe

Michael Roderick: How To Leverage and Extend Your Existing Network

Michael Roderick is the founder of a company called Small Pond Enterprises and he specializes in helping founders, authors or a speakers to take it to the next level. He does this by helping you leverage and extend your existing network for the purposes of getting paid more, getting more speaking opportunities or interviews or whatever it is that you’re interested in.He developed his methodology over years and I will say that there were so many take aways:

-what is a tennis novice approach

-what is a mission rescue

-how do you get over network anxiety

If you’re somebody that’s ready to take your game to the next level or you’re thinking of starting something and you’re stuck at the entry point, hop onto this episode. I know it won’t disappoint.

Episode Resources

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The Art of Authenticity podcast with Laura Coe

Master Your Emotional Life Part 2

Tonglen, part 2. Master Your Emotional Life part one was downloaded thousands of times, so Laura Coe decided to add part two.

What part two covers

  • How to reduce anxiety in the moment
  • How to feel more connected to others
  • How to release the anger that weighs you down

Frequently asked questions

Do I need to listen to part one first?

It helps: start with Master Your Emotional Life, where Laura introduces Tonglen.

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