Pema Chödrön explains that one of the essential challenges in finding peace is dropping negative thoughts.
Can you drop a negative thought?
Can you drop a thought about something small that is currently bothering you? More importantly, can you notice when a negative thought is on your mind? Or do you wait until the thought has consumed your day, week, even a month before you drop it?
Bring your attention to something new
Drop your current negative thought by bringing your attention to something new!
Frequently asked questions
How do you drop a negative thought?
Notice it first, then bring your attention to something new.