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How to Have a Life of Purpose

When I set out to follow my authentic voice 5-7 years ago, I thought the process would be really simple to figure out. Unknowingly I stumbled into one of the most challenging and rewarding tasks of my life. After re-reading the philosophy I studied in graduate school, endless self-help books, and years [...]

Do You Want More Inner Peace and a Deeper Sense of Calm?

“I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.”     – Oscar WildeWhen was the last time you took time out?Remember when you were little and you and your siblings just tore into each other? My [...]

How to Design the Perfect Dinner Party

“Everything in the universe is within you. Ask all from yourself.” ― RumiMy fortieth birthday dinner party was one of the best nights of my life. The hydrangeas covered the table. The lighting was soft enough to hide unwanted wrinkles and bright enough to illuminate the smiles on my friend’s faces across [...]

Are You Celebrating Today or Waiting Until Tomorrow?

I wanted to share a mistake I made that left me searching for something – something that I already had, but did not see.When I started working, my goal was to build a company and sell it before the age of 30. At the time, 30 seemed really old, so that [...]

Feeling Stuck In Life? Your Thoughts May Be To Blame

Feeling weighed down by stress, baggage, or even pain? Motivated to feel better but unsure why you can’t seem to make progress despite the self-help books, the seminars, and all the healthy eating and living? You may be looking for solutions in the wrong places. […]


Want More Self-Compassion?

How hard are you on yourself?What have you achieved in your life? Think about some of your best accomplishments….What have [...]

How To (Finally) Be Authentic

 “The privilege of a lifetime is to become who you truly are.” ― C.G. JungOne sentence, three words, changed the [...]

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