“The soul becomes dyed with the colour of it’s thoughts” — Marcus Aurelius, The Meditations In college, when I walked into my [...]

 “Your words will either give you joy or give you sorrow, but if they were spoken without regret, they give [...]

Amazing news – I found the muscle that my Pilates teacher was looking for; the impossible is possible. If you [...]

“Vision without action is a daydream. Action without vision is a nightmare”- Japanese proverbEvery great leader I have met has [...]

Have you ever tried to communicate an idea or a feeling that did not come across the way you intended? [...]

Discover Your TalentsMany people can achieve goals, but when the goals are achieved without purpose, the achievements are like empty [...]

Health is not just about removing the junk food from our lives; it is equally about adding foods that nourish [...]

I am constantly asked for book recommendations. August is here and many people take vacations or slow down a little, [...]

Today I went to Pilates. My teacher was particularly cruel in asking me to isolate a muscle in my core [...]

 “The universe is change; our life is what our thoughts make it.”― Marcus Aurelius, Meditations Thinking about making a change? Considering something new, [...]

 For most of my life, I was under the impression that I had to “fix” something about myself. As if [...]

An excerpt from my upcoming book, Emotional Obesity, Fall 2014We are aware that eating unhealthy foods, smoking, doing drugs or [...]

“Holding onto anger is like drinking poison and expecting the other person to die” BuddhaEver been really, really angry? You [...]

What is your story?Have you ever had a friend who tells the same old story about why they are not [...]

  “No man ever steps in the same river twice, for it’s not the same river and he’s not the [...]

Work. Family. Health. Personal time.Work-life balance – an incredibly common phrase used as the model we should all aspire to [...]

 Ever thought about trying something and it feels appealing and horrible all at the same time? Seriously, there is this [...]

The one thing I hear from my clients the most is that they don’t have the time. It goes like this:I [...]

Are you feeling a little lighter? Did you attempt to make a choice from your authentic voice by looking for [...]

The goal of last week’s blog was to learn how to avoid adding more emotional weight. This week we will [...]

The goal of last week’s blog was to learn how to identify emotional weight.To recap. Emotional weight creates stress, anxiety, fear, [...]

Although Mindfulness originates from Buddhist meditation, Jon Kabat-Zinn and other spiritual leaders helped bring mindfulness into American culture. Now, you hear [...]

Often I find myself sitting across the table from a friend. When we have ordered our lattes and prepared ourselves [...]

Everything we do has an outcome:If you work out, you will get in better shape.If you eat healthier foods, you [...]