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Today, I wanted to share a story with you.Like most of you, I am preparing for [...]

https://soundcloud.com/artofauthenticity/do-i-offer-coachingSeveral emails have recently come in asking if I offer coaching and the answer is, yes [...]

In this post you will:Learn where your sense of overwhelm or anxiety stem fromRead clips from [...]

“No one can hurt you without your consent.” – Eleanor RooseveltIf you struggle with boundaries, this [...]

https://soundcloud.com/artofauthenticity/how-to-get-started

Life is overwhelming. Before you get out of bed, your to-do lists roll through your mind [...]

How hard are you on yourself?What have you achieved in your life? Think about some of [...]

“Each thought, each action in the sunlight of awareness becomes sacred.”― Thích Nhất Hạnh, Peace Is [...]

“By contentment, supreme joy is gained.” – The Yoga Sutra II.42, PatanjaliThe results are in.Hundreds of you [...]

“Goods are divided, then, into three types: some called external, some goods of the soul, others [...]

During my Yoga Teacher Training, I was assigned a lot of reading. One of the books [...]

I love the holidays.This year I decided to host Thanksgiving and I truly looked forward to [...]

I am going to say it: life can be hard.What is it about admitting the truth [...]

Hey there!I wanted to give you guys a sneak peak at a huge project I'm working [...]

Last summer my emotional workouts were paying off, life felt easier, freer even in the face [...]

“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier [...]

I want to share a beautiful note from a client that I think everyone can relate [...]

“Authenticity…what the hell am I even looking for??” I asked myself this question so many times. [...]

In fear of sounding like a new age cliche, I want to talk about self-love. To [...]

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are [...]

 “The privilege of a lifetime is to become who you truly are.” ― C.G. JungOne sentence, [...]

“In Buddha’s opinion, to train in staying open and curious—to train in dissolving our assumptions and [...]

“…conflict will inevitably arise so long as there is a division between ‘what should be’ and [...]

“The truth is: Belonging starts with self-acceptance. Your level of belonging, in fact, can never be [...]

Mainly, I am thankful I made the choice not to commit to some of the fleeting [...]

“We make all sorts of assumptions because we don’t have the courage to ask questions.”— Miguel [...]

I love it when modern science overlaps with ancient philosophy. Recently, Positive Psychologists found evidence for [...]

How many times have you said, “I know myself?”I know myself.I love the color seafoam green.I [...]

Have you ever asked yourself what it would look like if everything were exactly “right” for [...]

We’ve all been there.Life’s pressures start to weigh us down.And the self-talk starts to build up. [...]

My life changing moment occurred on a random Tuesday night, in the company of new friends. [...]

“I said to my soul, be still and wait without hope, for hope would be hope [...]

“ALL that a man achieves and all that he fails to achieve is the direct result [...]

“Be the change that you wish to see in the world.”― Mahatma GandhiAre you getting the [...]

My mid-life crisis started with a little restless sensation, a slight internal stir. I successfully avoided [...]

The most common request I hear as a coach is, “I want to be happier.” When [...]

“In the endthese things matter most:How well did you love?How fully did you live?How deeply did [...]

“All that is gold does not glitterNot all those who wander are lost”J.R.R. Tolkien I was [...]

“Always say “yes” to the present moment. What could be more futile, more insane, than to [...]

I’m not angry. Sure I sometimes feel the emotion, but I don’t act on it.I’m pretty [...]

Well, it’s finally here. I am announcing my first book, Emotional Obesity, which launched today. It [...]

Guest post By Leah MarshallIf you'd asked me this a year ago, I wouldn't have known [...]

The Stories We Tell Ourselves: The Most Common Stories You Tell YourselfWhen I started out as [...]

For many years, I’ve been afraid. What’s surprising about being in fear is just how complicated [...]

“One is never afraid of the unknown; one is afraid of the known coming to an [...]

Your mind is a maze. Repeating, rewriting, rewiring itself.And when these thoughts make us unhappy, it [...]