Ever wonder what everyone is talking about when they talk about flow? When I looked it up, here is what [...]

As a coach, I am always interested in how often fear comes up for my clients.How does this sound to you? A highly [...]

Hi-Have you read the Beginner's Guide To Emotional Fitness yet? If so, I would love to hear your thoughts! If [...]

We all have habits. Some are productive and some are not. A lot of them are unconscious. How do we [...]

Emotional obesity is another way of saying we have unhealthy emotional habits. Physical fitness occurs when we create healthy habits [...]

Surrender implies defeat. I will not surrender. I will persevere. I will achieve. Many tasks in life are well served [...]

I want a new car. I want a new house. I want a new husband or wife. I want kids. [...]

Why is that I can go to a yoga class that nearly breaks my body into 100 pieces, sweat like [...]

I do not like feeling afraid, sad or hurt. I go out of my way to avoid these feelings, as [...]