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Charlotte: I just don’t know what I’m supposed to be.Bob: You’ll figure that out. The more [...]

 When was the last time you had that moment? You know the moment when you stop [...]

      I am faced with a choice. There was probably a meeting I was late for, but [...]

Have you ever been in a car with a bad driver who doesn’t realize that they [...]

I am afraid of rejection.Others will not love me if I’m truly honest.I am not as [...]

 “There was a wall. It did not look important. It was built of uncut rocks roughly [...]

 “The soul becomes dyed with the colour of it’s thoughts” — Marcus Aurelius, The Meditations In college, when [...]

 “Your words will either give you joy or give you sorrow, but if they were spoken [...]

Amazing news – I found the muscle that my Pilates teacher was looking for; the impossible [...]

“Vision without action is a daydream. Action without vision is a nightmare”- Japanese proverbEvery great leader [...]

Have you ever tried to communicate an idea or a feeling that did not come across [...]

Discover Your TalentsMany people can achieve goals, but when the goals are achieved without purpose, the [...]

Health is not just about removing the junk food from our lives; it is equally about [...]

I am constantly asked for book recommendations. August is here and many people take vacations or [...]

Today I went to Pilates. My teacher was particularly cruel in asking me to isolate a [...]

 “The universe is change; our life is what our thoughts make it.”― Marcus Aurelius, Meditations Thinking about making a [...]

 For most of my life, I was under the impression that I had to “fix” something [...]

An excerpt from my upcoming book, Emotional Obesity, Fall 2014We are aware that eating unhealthy foods, [...]

“Holding onto anger is like drinking poison and expecting the other person to die” BuddhaEver been [...]

What is your story?Have you ever had a friend who tells the same old story about [...]

  “No man ever steps in the same river twice, for it’s not the same river [...]

Work. Family. Health. Personal time.Work-life balance – an incredibly common phrase used as the model we [...]

 Ever thought about trying something and it feels appealing and horrible all at the same time? [...]

The one thing I hear from my clients the most is that they don’t have the time. [...]

Are you feeling a little lighter? Did you attempt to make a choice from your authentic [...]

The goal of last week’s blog was to learn how to avoid adding more emotional weight. [...]

The goal of last week’s blog was to learn how to identify emotional weight.To recap. Emotional weight [...]

Although Mindfulness originates from Buddhist meditation, Jon Kabat-Zinn and other spiritual leaders helped bring mindfulness into American [...]

Often I find myself sitting across the table from a friend. When we have ordered our [...]

Everything we do has an outcome:If you work out, you will get in better shape.If you [...]

Ever wonder what everyone is talking about when they talk about flow? When I looked it [...]

As a coach, I am always interested in how often fear comes up for my clients.How does this [...]

Hi-Have you read the Beginner's Guide To Emotional Fitness yet? If so, I would love to [...]

We all have habits. Some are productive and some are not. A lot of them are [...]

Emotional obesity is another way of saying we have unhealthy emotional habits. Physical fitness occurs when [...]

Surrender implies defeat. I will not surrender. I will persevere. I will achieve. Many tasks in [...]

I want a new car. I want a new house. I want a new husband or [...]

Why is that I can go to a yoga class that nearly breaks my body into [...]

I do not like feeling afraid, sad or hurt. I go out of my way to [...]